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LEMON CHIA-SEED PROTEIN PANCAKE - Chef Kai Chase
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LEMON CHIA-SEED PROTEIN PANCAKE

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LEMON CHIA-SEED PROTEIN PANCAKE

LEMON CHIA-SEED PROTEIN PANCAKE

Chef Kai Chase
Print Recipe Pin Recipe

Ingredients
  

  • 2 Cups Organic Whole Wheat Flour
  • 2 Tbs. Colostrum 6 Powder
  • 2 Tbs. Double Acting Baking Powder
  • ½ tsp. Baking Soda
  • ¼ Cup Lite and Sweet Sweetener
  • ⅔ Cup Greek Yogurt Plain
  • 1 Cup Almond Milk Unsweetened
  • 3 Egg Whites Whisked
  • 2 Tbs. Chia Seeds
  • Juice of 1 Large Lemon
  • Zest of 1 Large Lemon
  • Pinch of Sea Salt
  • Unflavored Coconut Cooking Oil (for cooking)

Instructions
 

  • In a medium mixing bowl add the dry ingredients of flour, colostrum 6, baking powder, baking soda and sea salt. Set aside.
  • In a large mixing bowl add the yogurt, Lite and Sweet, sweetener, almond milk, lemon juice, lemon zest and chia seed.
  • Using a wire whisk blend together lightly and then slowly add the whisked egg whites to the mixture to incorporate all ingredients.
  • Combine the wet ingredient mixture to the dry ingredients and using a wooden spoon or rubber spatula gently fold ingredients together to blend.
  • Using a large cast iron skillet on medium heat, add coconut oil to lightly cover the bottom of the cooking area. About 3-4 minutes.
  • Pour a generous amount of batter (about 1/3 cup) onto the heated surface and cook until golden browned and bubbles appear on top. About 1-2 minutes. Flip and cook another 1-2 minutes.
  • Repeat with the remaining batter until all batter is used and pancakes are a nice fluffy stack.
  • Serve with organic butter and warm organic maple syrup. Enjoy!
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